Got tight hips? This one will work its magic on your hips and lower back. It’s both a strengthener of the muscles of the hip and reduces stiffness in the lower back region. You can do this just about anywhere with a chair, bench, or even on your couch while watching
Tutorials From Brandon
Active Pigeon Squat Progressions
Got tight hips? This one will work its magic on your hips and lower back. It’s both a strengthener of the muscles of the hip and reduces stiffness in the lower back region. You can do this just about anywhere with a chair, bench, or even on your couch while watching
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