By using this website and training videos, you recognize the inherent risks with physical training and Olympic-style weightlifting and assume any such risks.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Brandon Chien is not a doctor or registered dietitian. The contents of this site should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in any of The Art of Self-Alignment’s programs or tutorials, you are agreeing to accept full responsibility for your actions.

As with any exercise program, you assume certain risks to your health and safety by following The Art of Self-Alignment.  Any form of exercise, including those shown within this site, can cause injuries if the exercises are performed incorrectly.  It is possible that you may become injured doing the exercises in this website, especially if they are done with poor form.  Although thorough instruction is included on the form for each exercise, realize that the exercises contained within The Art of Self-Alignment (like any other exercise program) does involve a risk of injury.  It is possible that you will not lose fat, gain muscle, or get more flexible with these programs.  It is also possible that you will gain fat, lose muscle, and lose flexibility.  Brandon’s story, and the stories of the clients you see on this page are real.  However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program.  They are meant as a showcase of what some dedicated clients can do with the exercises.  Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and time spent.

This site offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have watched or read on this site. The use of any information provided on this site is solely at your own risk.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be sexually suggestive. Please do not use this site if you would find these materials offensive.