These are a great way to strengthen the knee muscles and tendons.  You get a great thigh stretch after sitting, and also build resilience around one of the most fickle joints in the body – the knees. You can do it in the comfort of your own home.

The ultimate knee strength and balance exercise that requires  no equipment. It strengthens your knees so they feel great in athletic situations where you lunge and hop around a lot – which is most sports. It also feels good for working the balance muscles in the ankle and foot area.

Got tight hips? This one will work its magic on your hips and lower back. It’s both a strengthener of the muscles of the hip and reduces stiffness in the lower back region. You can do this just about anywhere with a chair, bench, or even on your couch while watching