Written by • Published May 24, 2023 • Reading Time < 1 Minute

Intro to Flexibility Study Course

Welcome to the Intro to Flexibility Study Course. We will be covering the 5 Main Feats of Flexibility:

1. Front Splits 2. Side/Middle Splits 3. Pancake Fold 4. Back Bridge 5. German Hang

Course Content

Front Split

Front Split Basics + Anatomy

Strength: Long Lunge

Length: Knee Extensions

Length: Hip Extensions

Middle Split

Side Split Basics + Anatomy

Strength: ISO Hold

Standing Split Extensions

Strength: Adductor Lifts

Length: Tailor Pose

Pancake

Pancake Progressions

Standing Straddle

Hip Compression

Side Bends in Straddle

Pancake ISO’s

Back Bridge

Bridge Progressions

Length: Bench Pullover

Strength: Assisted Cobra

German Hang

German Hang Progressions

Barbell Rollout

Foot-Assisted Hang

1 of 2