Intro to Flexibility Study Course
Front Split
Front Split Basics + Anatomy
Strength: Long Lunge
Length: Knee Extensions
Length: Hip Extensions
Middle Split
Side Split Basics + Anatomy
Strength: ISO Hold
Standing Split Extensions
Strength: Adductor Lifts
Length: Tailor Pose
Pancake
Pancake Progressions
Standing Straddle
Hip Compression
Side Bends in Straddle
Pancake ISO’s
Back Bridge
Bridge Progressions
Length: Bench Pullover
Strength: Assisted Cobra
German Hang
German Hang Progressions
Barbell Rollout
Foot-Assisted Hang
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German Hang Progressions
Intro to Flexibility Study Course
German Hang Progressions
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