• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Login

logo-white
  • Home
  • About
  • Work with Brandon
    • Services
    • Book a Paid Session
  • Free Training
  • Blog

Written by • Published May 24, 2023 • Reading Time < 1 Minute

Intro to Flexibility Study Course

Welcome to the Intro to Flexibility Study Course. We will be covering the 5 Main Feats of Flexibility:

1. Front Splits 2. Side/Middle Splits 3. Pancake Fold 4. Back Bridge 5. German Hang

Written by • Published October 7, 2020 • Reading Time < 1 Minute

Flexibility Starter Course

Written by • Published January 29, 2020 • Reading Time < 1 Minute

Free Mobility Starter Course

Primary Sidebar

Archives

  • October 2020
  • September 2020
  • May 2020

Categories

  • Articles
  • Tutorials From Brandon

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Recent Posts

  • Managing Your Training and Strange Pains
  • It hurts! How do I know if I should stretch or work the muscle?
  • Jefferson Curls and Round-Back Lifting
  • Natural Leg Extensions
  • Low-back Pain and the Pigeon Squat

Recent Comments

    Love meditation?

    Want to improve your own practice lorem ipsum dolor sit amet, consectetur adipiscing elit.
    [wpforms id=”4814″]

    logo-white
    • Home
    • Blog
    • Contact

    The Art of Self Alignment, 2023

    • Privacy Policy
    • Terms And Conditions
    • Cookie Policy
    • Disclaimer