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  • 3-Month Self-Alignment Package (Online)

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  • Online Coaching – 3-pack of Zoom Sessions

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Recent Posts

  • Managing Your Training and Strange Pains
  • It hurts! How do I know if I should stretch or work the muscle?
  • Jefferson Curls and Round-Back Lifting
  • Natural Leg Extensions
  • Low-back Pain and the Pigeon Squat

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