Self-Alignment Package
Two weekly sessions remotely for 3-months / $2,975
Recommended for people who are:
- Age 35+
- Professionals with families and limited time
- Suffering from chronic nagging pain like sciatica, joint pain, repetitive stress typing pain, back pain, prior injury, etc.
- Women who’ve had children; men with “dadbods” seeking a new body map
- Disappointed by broken promises from fitness culture, personal trainers and physical therapy systems
What you can expect:
- 3 months of one-on-one private coaching sessions (45-mins, twice weekly); remote, inperson or in-home
- Actual owner’s operating manual for your Personal Body Map
- Holistic movement program derived from your unique history
- Body habits, sexuality and belief systems
- “No sets, no reps” approach for a joy-based relationship to your body
- Shapeshifter strength, flexibility and alternative weight-based techniques that don’t require a gym
- 50-100% reduction of current pain and resilience around future pain
- Mindset reset from negative body paradigms to positive body beliefs, positive aging and a mature understanding of pain
- Step by step retraining of the nervous system to feel ease in movement
- Body Trust Sessions that include emotional support, if desired
- Vetted referrals to other specialists, coaches and therapists in weight training, somatic therapy, sexuality, psychedelic-assisted therapy
- Equipment-free home-gym creation
A huge transformation is possible when we work together.
Got Questions?
While we're happy to answer questions unique to your situation during our Free Consultation, here are a few answers to some of the initial questions people have when considering working together
No! We can absolutely train through the wonders of the internet using Zoom video conferencing.
Depending on your goals, you may need to have a few items for your home gym (it's pretty difficult to train in Weightlifting if you don't have a barbell to use), but it's very doable.
I can even come to your location to help you set up your home gym.
You can schedule a single training session with me, or buy a pack of sessions. You can also sign up for 3 months of support via one of the coaching packages. Or you can opt into my Flexibility Course.
There are many ways we can work together to get you feeling stronger and more capable, whatever your goals are.
If you're unsure what to choose, start with booking a free consultation and I can help you assess what's the best place to begin.
This is where I say you get what you pay for. I give my clients a lot of support because you want to feel educated and empowered, even while working through pain and the unknown.
How much support depends on what you need. If you prefer just getting a custom program and having some video feedback from me, we can do that. If you'd rather have me coaching you live for a few months for the immediate feedback and support, we can also do that.
I've made a few package options so you can choose exactly the right support for your needs.
