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Workshops & Seminars

Gain strength and confidence through a personalized training journey

You're a busy professional who wants to lift heavy stuff or get out of physical pain. Or you're a former athlete wanting to regain strength and mobility. You need someone to take the guesswork out of how to build a healthy lifestyle you enjoy.

By working with me one-on-one, you'll get the clarity you've been needing and direction for how to meet your goals in a way that works for YOUR body.

Schedule a consultation

Individual Coaching Prices

Single Session

$175
  • One 60 minute session
Book Now

3-pack of sessions

$475
  • Three 60-minute sessions
  • (4) Class Passes to Social Stretching & Strengthening Hour
Book Now

3-Pack + Three Month Class Pass

$525
  • Three 60-minute sessions
  • 3-month class pass to "Social Stretching & Strengthening"
Book Now

Long-term Training Packages

Self Alignment Package

90 days
  • 45-min sessions 2 x per week, in-home or remote
  • Includes your Personal Body Map custom program
  • Unlimited feedback via WhatsApp
Learn More

Athletic Mind Reset Program

90 days
  • 90-min sessions 2 x per week, in-home or remote
  • Daily check-ins and unlimited WhatsApp feedback
  • Includes VIP day and customized training program
Learn More

Got Questions?

While we're happy to answer questions unique to your situation during our Free Consultation, here are a few answers to some of the initial questions people have when considering working together

Do I have to meet in person? Expand

No! We can absolutely train through the wonders of the internet using Zoom video conferencing.

Depending on your goals, you may need to have a few items for your home gym (it's pretty difficult to train in Weightlifting if you don't have a barbell to use), but it's very doable.

I can even come to your location to help you set up your home gym.

How does it work? Expand

You can schedule a single training session with me, or buy a pack of sessions. You can also sign up for 3 months of support via one of the coaching packages. Or you can opt into my Flexibility Course.

There are many ways we can work together to get you feeling stronger and more capable, whatever your goals are.

If you're unsure what to choose, start with booking a free consultation and I can help you assess what's the best place to begin.

How much access do I have to you? Expand

This is where I say you get what you pay for. I give my clients a lot of support because you want to feel educated and empowered, even while working through pain and the unknown.

How much support depends on what you need. If you prefer just getting a custom program and having some video feedback from me, we can do that. If you'd rather have me coaching you live for a few months for the immediate feedback and support, we can also do that.

I've made a few package options so you can choose exactly the right support for your needs.

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The Art of Self Alignment, 2025

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