Ultimate Recovery

How to massage and stretch into full pain relief.

Start with what hurts most. Pick your body part.

FEET AND ANKLES

If your feet or ankles are stiff, we want to massage the arch, and release the back of the Achilles and calves. (under 7 minutes)

LOWER AND MID-BACK

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KNEES

When your knees are hurting, we want to start with checking and releasing these two areas: the front shin and front of thigh/quads (less than 5 min)

UPPER BACK

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Neck and Shoulders feeling stiff? (7 mins)

HIPS

If your hips feel stiff and can’t move well, start by massaging the hip rotator muscles on the side and back of the hips (less than 5 mins)

NECK AND SHOULDERS