What do most people try to do when they get stiff low-backs...that doesn't work?
You try to stretch it.
You apply ice or a heating pad.
Or worse, you leave it alone because some well-meaning doctor scared you out of moving at all.
If this is your experience, you need to know the truth:
The low-back is not a single muscle or body part.
You can't treat it like one.
In this free training "Low-Back Limber Up," I show you exactly where low-back pain comes from and one easy exercise that will transform your low-back from pain source to light and loose.