Low-Back Limber Up - The Art Of Self Alignment

Low-Back Stiffness Got You Down?

Loosen up your low-back with these simple exercises!

Have you ever been sitting for too long and felt really stiff when you go to stand up?
Do you have difficulty bending over?
Do you try all sorts of moves to get a release, but nothing seems to make it feel better?

What do most people try to do when they get stiff low-backs...that doesn't work?

You try to stretch it.

You apply ice or a heating pad.

Or worse, you leave it alone because some well-meaning doctor scared you out of moving at all.

If this is your experience, you need to know the truth:

The low-back is not a single muscle or body part.

You can't treat it like one.

In this free training "Low-Back Limber Up," I show you exactly where to look for solving low-back issues and 3 exercises to choose from that will transform your low-back from stiffness to light and mobile.

You deserve to tie your shoes with ease.

This training is 100% free.