Join my FREE webinar on flexibility to improve weightlifting, reduce your warm-up time, and learn where to start your journey! Weightlifting Flexibility Webinar Do any of these sound like you? You see people with flexible hips and shoulders lifting weights overhead and want that kind of flexibility. You're confused about what stretches/methods to use, for how long and how often. You can get deeper into stretches but the flexibility doesn't last or help your performance for the long term. Click here to REGISTER Let's simplify getting flexible for lifting weights. This training is 100% free. You will walk away understanding: 3-4 simple exercises that you can use TODAY to start getting flexible. Common myths about Flexibility training that may be holding you back. The 4 types of Flexibility, and which TWO you need to be successful in Olympic-style Weightlifting How to figure out what areas need to be stretched or strengthened, and what exercises to apply. Click here to REGISTER
