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Welcome Back to Weightlifting
Day 1: Snatch Basics
How to Snatch
Snatch Principles
Day 2: Clean Basics
How to Clean
Clean Principles
Day 3: Jerk Basics
How to Jerk
Jerk Principles
Day 4: Refining the Snatch
Helpful Exercises
Day 5: Refining the Clean
Helpful Exercises
Day 6: Refining the Jerk
Helpful Exercises
Day 8: Strength Exercises
Back Squat
Front Squat
Gobbell Squat
Split Squat
Day 9: Power & Coordination
Rack Hi-Pulls
Jerk Drives
Snatch Balances
Overhead Squat Leans
Day 10: Flexibility Exercises
Hanging Squat Holds
Shoulder 180’s
Bench Pullovers
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Overhead Squat Leans
