Lower Body Two: Pigeon Hip Stretch

Did you know most lower-back issues related to backpacking come from the outer hip? That’s why the Pigeon Stretch is a great one to keep in your back pocket. Literally! 

Since campers may be sleeping on the ground and wake up with some aches in the back, this is what I recommend for that. If you want to be fresh and ready for your next leg of the trip – give this one a try.