Lesson 2: Mindful Fitness in the Modern Lifestyle
Mindful Fitness in the Modern Lifestyle
Informal Mindfulness is a useful tool in how we approach movement in the Western American world. We look at the body in a holistic way.
Mindful Fitness in the Modern Lifestyle
Informal Mindfulness is a useful tool in how we approach movement in the Western American world. We look at the body in a holistic way.
