Exercise 2: Lat Sweep Snatch
The closer the barbell is to your body the smoother and easier the lift will feel.
This exercise will coordinate your upper body with your legs to sense the “rhythm” of the Snatch pull.
The closer the barbell is to your body the smoother and easier the lift will feel.
This exercise will coordinate your upper body with your legs to sense the “rhythm” of the Snatch pull.
