Exercise 1: Overhead Squats
If the Snatch Pull is like pulling an object into the air, then the Overhead Squat is like catching a falling glass vase. You want to use the right speed and tension to gracefully receive it into your arms.
If the Snatch Pull is like pulling an object into the air, then the Overhead Squat is like catching a falling glass vase. You want to use the right speed and tension to gracefully receive it into your arms.
