Exercise 1: Hang Muscle Clean + Floating Front Squat
This exercise teaches you to “turnover” from the upright row and begin the Front Squat. Similar to the Overhead Squat in the Snatch, you can think of gently catching a vase.
This exercise teaches you to “turnover” from the upright row and begin the Front Squat. Similar to the Overhead Squat in the Snatch, you can think of gently catching a vase.
